Benefits of Pak Mei
- No fancy or dancing moves
- Simple and straight forward the most direct form of Kung Fu
- Specialise in “Ging” is the force beyond physical power
- Attack and defence is all based from the animals
- Specialise in Phoenix punch – Pressure point punching
- Easy to learn regardless of age and sex
- Pak Mei was also designed to counter attack and defence of your opponents
- Centerline Kung Fu
- Internal health benefits
- Relieves stress and relaxes the mind
- Improves balance
Specialising in Pak Mei
- Achieve results immediately in one attacking move
- Solid stance and posture
- Triangle stances – front fighting stances
- Invisible animal styles
- We use body structure and breathing technique to create the power e.g. karate use mind concentration
Animal techniques
- Eagle Claw
- Tiger claw
- Phoenix punch
- Snake eyes
Animal posture
- Tiger back
- Leopard head
- Monkey chest
- Eagle eyes
- Dragon hips
- Movement
- Move like a dragon
- Walk like a tiger
Andy Truong
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Cheung Lai-Chun
Wah Nam Martial Arts
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