Benefits of Pak Mei
• No fancy or dancing moves
• Simple and straight forward the most direct form of Kung Fu
• Specialise in “Ging” is the force beyond physical power
• Attack and defence is all based from the animals
• Specialise in Phoenix punch – Pressure point punching
• Easy to learn regardless of age and sex
• Pak Mei was also designed to counter attack and defence of your opponents
• Centerline Kung Fu
• Internal health benefits
• Relieves stress and relaxes the mind
• Improves balance

Specialising in Pak Mei
• Achieve results immediately in one attacking move
• Solid stance and posture
• Triangle stances – front fighting stances
• Invisible animal styles
• We use body structure and breathing technique to create the power e.g. karate use mind concentration
  
  Animal techniques
  • Eagle Claw
  • Tiger claw
  • Phoenix punch
  • Snake eyes
  Animal posture
  • Tiger back
  • Leopard head
  • Monkey chest
  • Eagle eyes
  • Dragon hips

• Movement
  • Move like a dragon
  • walk like a tiger

Andy Truong

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